Yoga Pants and Shorts

Shorts Pattern for Women (shown with 2446 bikini top)
Shorts Pattern for Women (shown with 2446 bikini top)
  • Shorts Pattern for Women (shown with 2446 bikini top)
  • Shorts Pattern for Girls (shown with 2565 tank top)
  • Yoga Pants Pattern for Women
  • Yoga Pants Pattern for Girls (shown with 3027 wrap top)
  • Jalie 3022 - Yoga Pants and Shorts Pattern

Select a pattern type:


  • Yoga pants (A) fitted through the hips and thighs and slightly flared from the knee down.
  • The wide faced two-piece waistband allows for fun color blocking
  • A seam at the back of the leg provides flattering fit and easy adjustment
  • The shorts (B) are great for the beach or for dance / gym practice.

Recommended Fabric

Knit with 50% stretch across the grain and in the length

PDF Info

Layered PDF (print one size at a time), Print at home (A4 + Letter-size paper), Copy Shop (wide format A0 + 36'')


(8) stars

Customer Reviews 8 item(s)

Totally crazy about this pattern
It looks great and is so easy to sew. I've made three yoga pants so far. They are great for color blocking and/or decorative stitching over the panel seams, which also makes them fit well. When you have something fun like this to wear, you look forward to working out. I'm going to make them into capris next!
Pattern Drafting
Fit / Sizing Accuracy
Overall Satisfaction
Clear Instructions
Review by Katharine / (Posted on 6/9/2018)
That seam over the bum is the best butt shaper I've ever sewn. So flattering. The pattern is straightforward and comes together quickly. Plan to make many more.
Fit / Sizing Accuracy
Pattern Drafting
Overall Satisfaction
Clear Instructions
Review by Monica212 / (Posted on 1/2/2017)
Mostly Easy after the 1st Time
Made these a couple of times so far. More illustrations might be helpful as I am a very visual person which I am thinking would be common to someone who sews. Otherwise the written instructions are good. These are a great basic pattern with some added interest. My 4 year old granddaughter's favorite pants.
Pattern Drafting
Fit / Sizing Accuracy
Overall Satisfaction
Clear Instructions
Review by SewLynn / (Posted on 7/18/2016)
Great booty shorts for dance
Got this pattern specifically for my daughter and her dance career. Made the shorts to go under her solo costume for her dance competition team. I did find it difficult to make the shorts, but that's mostly because the instructions are written out and there are too few pictures for this visual learner. But once I went step by step through the instructions they went together easily and fit her very well. Made a size bigger than what she measured and they were long enough to satisfy her teacher. Kinda can't wait to make them again. And of course will be making myself a couple pairs of yoga pants.
Overall Satisfaction
Review by ChoaticLilOne / (Posted on 11/18/2013)
I love this pattern! I have used it over and over again, both for my granddaughters and for myself. I shortened the leg pattern and made myself some yoga shorts.
Overall Satisfaction
Review by rockyfortune / (Posted on 2/16/2013)
Perfect Fit
This was great. I used them for my daughters practice ice skating pants. They give my 5 year old's booty such definition she keeps starring at her behind and saying Mom I have a butt! lol They are very cute, VERY easy to follow directions. I'll be making more of these in more colors. I also made a inside liner layer to the pants for extra warmth. Very easy to add to the pants! Also made the liner 2" longer so that when I attached them to the pants it would also give a strip of color at the bottom of the pants just like I did on the waist. REALLY looked awesome!!! I'm sending pics to Jalie!
Overall Satisfaction
Review by Sewing Momma / (Posted on 1/27/2013)
Great fit, easy to work with.
Loved working with this pattern! The extra seam in the back gave wonderful definition to a dance costume. Have made the pants and shorts. Perfect fit, great directions.
Overall Satisfaction
Review by danceeditor / (Posted on 10/15/2012)
great RTW fit
I really like the back seam on these and the colour blocking at the waist. I did find the rise on these higher than I expected; they came up to my belly button.
Overall Satisfaction
Review by Jess / (Posted on 8/21/2012)

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Instructions and tutorials

Download the instructions to have them on separate sheets or to read them on your tablet as you sew! 


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